Never has the saying “back-breaking work” become more real than these times. In a current study, an alarming rate of 80% of Filipino adults suffer from mild to chronic back pain. While the phrase paints a picture of highly manual labor, researchers found it is now prevalent in nearly all work industry groups in the Philippines. As much as our culture finds humor in any situation, along with the viral lower-back pain memes circulating the internet among millennials, the sad reality of working and living a modern lifestyle is that it has its fair share of physical and mental stress.
A large percentage of the working adults and students spend 8 hours sitting at a desk, hunched in front of a computer, commuting through heavy traffic, and dealing with work pressures. It’s no wonder that back pain and stress have become common complaints among young professionals in the city.
If you’ve been dealing with the discomfort of a sore back, tight muscles, or tension from everyday stress, you’re not alone. Many experience back pain from hours spent sitting at a desk, improper posture, or even the physical strain of commuting. These pain points can leave you tired, unproductive, and mentally drained. Luckily, there’s a practical solution that doesn’t just target the symptoms but provides a relaxing and soothing experience—a back massage.
At Thai Royale Spa in Tomas Morato, our back massage services are designed to address the specific needs of busy, hardworking professionals like you. Whether you’re seeking relief from troublesome back pain or stress or looking to alleviate muscle tension, we offer a variety of massages available to suit your needs.
Understanding the Pain Points: Stress and Back Pain Explained
BAck pain is one of the most common physical complaints among professionals in Metro Manila, as tension can quickly build up in the back, neck, and shoulders.
Let’s explore some of the common causes of back pain:
- Sedentary Work Environment: Many office jobs require workers to sit for prolonged periods, often in chairs that lack proper ergonomic support. This can lead to poor posture, which strains the muscles and ligaments in the back.
- Long Commutes: Commuting in large cities is notoriously stressful. If not squeezed on crowded public transportation, hours spent stuck in traffic or standing can take a toll on the body. Sitting for extended periods without appropriate breaks, stretches, and proper back support or being on your feet too long can lead to lower back pain and stiffness.
- Mental Stress: Unmanaged pressures of work lead to mental stress, which can manifest physically as tension in the back and shoulders. Stress tightens muscles, particularly in the upper back, leading to chronic pain when left untreated.
The list goes on. Without proper attention, it can worsen and affect overall well-being and mobility.
Soothe Back Tension with a Back Massage at Thai Royale Spa in Tomas Morato
Thai Royale Spa offers a tailored approach to addressing back pain and stress. Our internationally-trained therapists use a combination of traditional massage techniques and modern methods to provide relief from discomfort. Here’s how a good back massage can benefit you:
- Relieve Muscle Tension: A back massage targets specific upper, middle, and lower back muscles that are prone to tightness and tension. Our therapist will work to release knots and relax tense muscles, promoting better flexibility and mobility.
- Improve Blood Circulation: Poor circulation, especially after long hours of sitting, can cause pain and stiffness in the back. Since massages stimulate blood flow, they can bring oxygen and essential nutrients to the muscles that help heal problematic areas in your body.
- Reduce Stress: There’s a reason why we yearn for a massage when we’re experiencing a lot of stress: a back massage isn’t just about physical relief; it also helps to calm the mind. Gentle massage techniques help lower cortisol levels (the stress hormone) while promoting the production of endorphins, the body’s natural “feel-good” chemicals. This results in a profound sense of relaxation.
- Promote Better Posture: By relieving muscle tension and realigning muscle fibers, regular back massages can help improve your posture. Better posture reduces strain on the spine, helping prevent future back pain.
- Prevent Chronic Pain: A regular back massage can help manage and prevent further discomfort for those suffering from chronic back pain. Massage therapy can offer long-term benefits by keeping muscles relaxed and stress levels in check.
Why Choose Thai Royale Spa for Your Back Massage?
There are many spas around the metro, but ours at Thai Royale Spa stands out as the best massage spa in Tomas Morato, offering top-quality services in a relaxing environment. Here’s why we’re the go-to destination for many professionals:
- Expertly Trained Therapists: Our therapists undergo rigorous training. They are equipped with the skills and knowledge to provide practical, therapeutic back massages to appropriately address each client’s specific needs.
- Holistic Approach: We understand that stress and back pain are often connected. That’s why our treatments don’t just focus on the physical symptoms. Our massages are designed to promote relaxation of both the body and mind, helping you achieve overall well-being.
- Affordable Massage and Spa Services: Self-care shouldn’t be a luxury; that’s why we are committed to offering a range of affordable massage options that fit your budget. Whether you’re coming in for a quick back massage or a full-body massage treatment, you’ll find that our affordable packages fit your budget without compromising quality.
- Couples Massage in Tomas Morato: Want to share the experience with a loved one? Our couples massage package lets you and a partner relax and unwind together. Enjoy the soothing benefits of our massage services with a friend, spouse, or relative!
Take a Break from the Hustle: Book Your Back Massage Today
Life can be demanding, but that doesn’t mean you have to live with stress and back pain. A back massage at Thai Royale Spa can help you reset, recharge, and relieve the tension built up from long work days and stressful commutes.
Whether you’re looking for relief from back pain or need to de-stress, Thai Royale Spa is here to help. Located conveniently in Tomas Morato, we provide an ambient environment for a great massage experience.
Book Your Appointment Now
Take the first step toward a healthier, more relaxed you! Visit Thai Royale Spa today and discover why we’re the best massage spa in Tomas Morato. Contact us to book your back massage appointment or inquire about our couples massage in Tomas Morato for a shared, relaxing experience.
Call us at +63 917 308 8424 or message us at thairoyalespatomasmorato@gmail.com to schedule your session today!